One small garlic clove, crushed
Five seeds from a cayenne pepper, crushed
one teaspoon sea salt, ground to powder
Place ingredients in neti pot, cover with distilled water raised to body temperature, stir to combine.
Flush through nose.
Invent new swear words.
Blow a pound and a half of snot out each nostril.
Breathe for the first time in three days.
"Five seeds from a cayenne pepper..."
AAAAGGH!!!
Ow. Ow. Ow ow ow ow ow.
I hope you feel better soon, Jane.
-Chuck